Recipe: Burritos (Meatless)

Even though these burritos are meatless they're still hearty and full of delicious flavor and needed nutrition.

Here's the recipe:

Loaded Burritos

(makes enough for 8-10 burritos)

2 cans of refried beans, organic

thawed corn, 3 cups

1/4 cup red onion, chopped (optional)

2 cups brown rice, cooked

2 cups cheese, shredded

10 -12 wheat tortillas

1. Preheat oven to 350°.

2. Spread refried beans onto middle section of a tortilla.

3. Top with: onions, rice, cheese and corn.

4. Roll up and place in baking dish. (If needed, use a toothpick to hold folds of tortilla together.)

5. Fill up baking dish with multiple burritos.

6. Bake for 12-15 minutes.

Place burritos onto plate and top with:

Lightly mashed avocadoes, sprinkled with a couple dashes of sea salt and mixed with chopped tomatoes. Then top with a few spoonfuls of salsa.

(Lettuce can also be added on top before adding the salsa or avocado mix.)

* Burritos can also be enjoyed Quessadilla style or even layered in a cake pan and baked (at 350° for 10-12 minutes) in a casserole style fashion.