Extra: Rebounding

I've always known exercise is good for us.

It strengthens our bodies

prolongs our life

is a way of saying thank you

and being respectful for the gift of life we have been given

and helps cleanse our bodies.

Apparently rebounding (jumping on a {high quality} mini trampoline) is one of the best ways to exercise.

Why?

It's great for the lymph system.

It helps to detoxify our bodies.

It increases the capacity for breathing.
It circulates more oxygen to the tissues.
It helps combat depression.
It helps normalize your blood pressure.
It helps prevent cardiovascular disease.
It increases the activity of the red bone marrow in the production of red blood cells.
It aids lymphatic circulation, as well as blood flow in the veins of the circulatory system.
It lowers elevated cholesterol and triglyceride levels.
It stimulates the metabolism, thereby reducing the likelihood of obesity.
It tones up the glandular system, especially the thyroid to increase its output.
It improves coordination throughout the body.
It promotes increased muscle fiber tone.
It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
It enhances digestion and elimination processes.
It allows for easier relaxation and sleep.
It results in a better mental performance, with sharper learning processes.
It relieves fatigue and menstrual discomfort for women.
It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
It tends to slow down aging.

There's a great amount of information about rebounding online and even in books. Just remember to get a mini-tramp that has good flexibility so that it doesn't do more damage (to your back and joints) than good.

I love to rebound on my mini-trampoline.

It's been said that rebounding "Exercises every cell in your body."