Step One Nourish: Eliminate Unhealthy foods

My quest for eating and living healthy has been a gradual one. Everything changed (or was added upon) bit by bit.

Looking back - one of the first steps I took was a continuous elimination of unhealthy foods or things.

Here are things we eliminated:

MSG

Hydrogenated Oils, Canola Oil, Vegetable Oil

Pasteurized milk

Cheap eggs

White sugar

Brown sugar

Store bought bread

Microwave use

White flour

Junk snack foods

Regular table salt

Foods containing corn syrup

Regular fluoride toothpaste

Aluminum (deodorant and baking powder)

Processed rice

Tap Water

Mercury (amalgam tooth fillings)

We did this line upon line, precept upon precept - getting rid of whatever I felt quietly compelled to take out of our diet or normal way of living and adding something better in it's place.

Here are the things we replaced them with.