As I've researched holistic healing I've come across a handful of some very affective ways to boost the immune system.
They are as follows:
Diet - There's no getting around this one. If we're eating too much meat, processed foods, sugar, and not enough foods that are alive (either through fermentation or through fresh fruits and veggies) or aren't eating enough healthy fats - our immune system won't be able to work as it should.
But when needing an extra boost - these work really well:
Vinegar Tonic (1-2 Tbsp per day)
Olive Leaf Extract (take according to directions on bottle)
Frankincense Oil (2 drops under tongue twice a day)
Bovine Colostrum (take according to directions on bottle)
Echinacea (or Astragalus) tea with licorice root (2-3 tea cups per day)
Garlic (1 clove chopped and swallowed like a pill, 2-3 times a day)
Keeping our bodies warm (especially our feet)
Here's to our health!