Monday, October 11, 2010

Extra: Superfoods

I've mentioned one of David Wolfe's books, Superfoods, before. He (and his book) are full of important and exciting information.

We can receive the nutrients we need through regular (healthy) foods but, for whatever reason, I am drawn to the fact that Heavenly Father has provided some specific foods that are incomparable in nutrient content to other foods.

It is a blessing that the countries of this world are becoming more and more interdependent, allowing those superfoods to show up on our local health food store shelves.

Here's an informative video by David Wolfe:

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