I knew they liked berries.
I knew they like the sour/tart flavor of the home made yogurt. So I thought I'd change it up a bit.
And it worked! They ate it right up.
Ahhhhh! It's makes me so happy seeing my children gulp down healthy bacteria..
and good fats
Here's the simple recipe:
Berry Yogurt Smoothie
2 cups frozen raspberry and black berry
1 1/2 cups home made yogurt
2 tbsp Agave or Honey (for those who don't like the tart flavor)
and blend it up!
Use more berries to get a thicker consistency (making it spoon-edible) or add more yogurt to get a drinkable smoothie.
All sorts of berries or fruits can be used for this recipe.
This is a pretty dense smoothie - I give my kids half of a small cup full...unless they ask for more.
Which they do.