Book: Know Your Fats

This book (along with several of Mary Enig's articles found on the Weston A Price website) has so much valuable information on the truth about fats.

Some people disagree with her. . .I feel she knows what she's talking about.

She's a lipid biochemist of 60 years!

(And her words speak truth to me.)

It's a book worth getting if your interested on the subject and if you are in need of some hard facts for those people who will (or maybe do) come to you saying: "but saturated fats are bad for you."

We need to be informed.

This book helps with just that.