I wanted a little snack yesterday - I wanted something satisfying. I threw a few ingredients together and was quite happy with the result. It's such a simple recipe that hits the spot when craving something.
Here's the recipe:
Hazelnut-Berry Kefir
1/2 cup ground hazelnuts
1/2 tsp cinnamon
1/2 cup Kefir (or Yogurt)
small handful of blackberries
Mix the hazelnuts and cinnamon together. Place in the bottom of a bowl. Pour kefir over the top and drop berries on top.
(Flax seed oil can be added to the kefir to create that whole protein that our cells love.)
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