Saturday, December 4, 2010

Recipe: Hazelnut-Berry Kefir

I wanted a little snack yesterday - I wanted something satisfying. I threw a few ingredients together and was quite happy with the result.

It's such a simple recipe that hits the spot when craving something.

Here's the recipe:

Hazelnut-Berry Kefir

1/2 cup ground hazelnuts
1/2 tsp cinnamon
1/2 cup Kefir (or Yogurt)
small handful of blackberries

Mix the hazelnuts and cinnamon together. Place in the bottom of a bowl. Pour kefir over the top and drop berries on top.

(Flax seed oil can be added to the kefir to create that whole protein that our cells love.)

No comments:

Post a Comment