Sometimes I don't feel that I'm getting enough calcium in the foods that I'm eating and although coral calcium is a great mineral supplement - I'd like to try to get sufficient calcium through my diet.
I normally turn to these things for my calcium intake:
Raw goat or cow milk (used sparingly)
Homemade sprouted almond (with fig) milk
Green drinks (spinach & kale = calcium)
And other things such as broccoli, brussel sprouts or sesame seeds.
Just recently I came across a recipe (one of Sally Fallon's recipes) which is a coconut milk mixture that has the same amount of calories and calcium as milk. I haven't tried it yet but it caught my attention enough that I wanted to post it so I'll have this recipe on hand.
Here's the recipe:
Coconut Milk Tonic
1 can whole coconut milk
2 1/4 cups filtered water
2 Tbsp pure maple syrup
1 tsp pure vanilla
1 tsp dolomite powder (calcium)
I'm excited to try it!