Although there is a way to increase the nutrients in cooked foods such as sprouting the grains we use or staying away from any processed foods and instead making our meals from scratch -no matter what, we need live food like veggies and fruits.
Especially green leafy plants.
I was exposed to a whole new world the first time I went to one of Robyn Openshaw's class. She's all about eating green - and is all about taking in our green's through smoothies. She has a plethora of health information, has a blog, and has a book.
She's amazing!
Which is why I'd recommend anyone over to her.
We were drinking green smoothies every day while I was gung-ho on the idea. Now we drink them sporadically. But the idea is one everyone should know about.
Here's our favorite green smoothie recipe:
handful of spinach
2 kale leaves
frozen peaches
1 or more cups of raw apple juice
2-3 tbsps coconut oil
Blend it up. Add a little water to desired consistency.
It's actually really good and so satisfying. My body always thanks me for these.
Enjoy the goodness of green.
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