no matter what, we need live food like veggies and fruits.
Especially green leafy plants.
I was exposed to a whole new world the first time I went to one of Robyn Openshaw's class. She's all about eating green - and is all about taking in our green's through smoothies. She has a plethora of health information, has a blog, and has a book.
Which is why I'd recommend anyone over to her.
We were drinking green smoothies every day while I was gung-ho on the idea. Now we drink them sporadically. But the idea is one everyone should know about.
Here's our favorite green smoothie recipe:
handful of spinach
2 kale leaves
1 or more cups of raw apple juice
2-3 tbsps coconut oil
Blend it up. Add a little water to desired consistency.
It's actually really good and so satisfying. My body always thanks me for these.
Enjoy the goodness of green.