Food is medicine.
Sometimes, well many times, I read something and although I don't understand it thoroughly I know that it is truth. This book led me to that little piece of heaven. That little piece of truth.
Maoshing Ni, the author of this book, mentioned a couple other important things:
Each meal is an opportunity to heal.
We need to regain our instinctive nature regarding healthy eating.
I quite agree with him on both of those points.
I believe I heard the phrase "food is medicine" a couple more places. One other place I heard this phrase or the idea of it was on the following video which is definitely worth watching.
Here's the link.
I feel that I need to work on being an enlightened being - shaking off the shackles of ignorance.
This video, in it's own small (but big) way, helped me with just that.